Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading ...

www.takingcharge.csh.umn.edu

Mar 31, 2020 ... In fact, stress levels were shown to be reduced by 68 percent after reading. While your brain is engaged in the story, your heart rate slows down ...

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Reading improves health. Reading is found to decrease blood pressure, lower heart rate, and reduce stress to significant degrees. According to a 2009 study at  ...

worldliteracyfoundation.org

Oct 12, 2016 ... According to a 2009 study conducted by the University of Sussex in the United Kingdom, reading can reduce stress levels by as much as 68 ...

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Take breaks from watching, reading, or listening to news stories, including those on social media. Hearing about the pandemic repeatedly can be upsetting. Take  ...

www.cdc.gov

Apr 28, 2015 ... Stress is the trash of modern life — we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.

www.literacyworks.org

Nov 14, 2019 ... This Ph.D. student discovered the benefits of novels after shifting his extracurricular reading habits.

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Jan 15, 1999 ... The exercise stress test is a useful screening tool for the detection of significant coronary artery ... Continue reading from January 15, 1999.

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Sep 16, 2014 ... At least 30 minutes of uninterrupted reading can improve concentration, boost listening skills and cut stress levels.

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These findings provide initial support for our hypothesis that stress-related neural immune interactions may contribute to ... [email protected]

pubmed.ncbi.nlm.nih.gov

Reading helps reduce stress, decrease blood pressure and improve heart rate which will release tension in our muscles. A study from the University of Sussex shows that stress can be reduced by...

www.selfdevelopmentsecrets.com

Reading can be a wonderful (and healthy) escape from the stress of everyday life. Simply by opening a book, you allow yourself to be invited into a literary world that distracts you from your daily stressors.

www.takingcharge.csh.umn.edu

The stress response is the body’s way of protecting you. When working properly, it helps you stay,Stress can also help you rise to meet challenges. It’s what keeps you on your toes during a...

www.helpguide.org

Reading is the best way to relax and even six minutes can be enough to reduce the stress levels by more than two thirds, according to new research.

www.telegraph.co.uk

We all feel stressed at times, but what one person finds stressful may be very different from what another finds stressful.,Read this next. The Effects of Stress on Your Body.

www.healthline.com

Stress is essential for survival. The chemicals that it triggers help the body prepare to face danger and cope with difficulty. However, long-term stress has links to health conditions.

www.medicalnewstoday.com

Everyone experiences stress from time to time. There are different types of stress—all of which carry,Some people may cope with stress more effectively and recover from stressful events more...

www.nimh.nih.gov

Stress can seriously affect your body and mind. Learn more from WebMD about our response to stress, both healthy and unhealthy.

www.webmd.com

Reading: Stress and Strain. The earth’s crust is constantly subjected to forces that push, pull, or twist it.,In response to stress, the rocks of the earth undergo strain, also known as deformation.

courses.lumenlearning.com

Don't let stress get in the way of your success. Start by understanding the basic elements of stress,We'll help you to choose the right stress management techniques for you based on the situation and...

www.mindtools.com